The Retreat Evenings
will commence with a One Hour Yoga Session,
{ Mindful Go Slow Posture Practice }
Followed by Meditation to include theory & theme with handouts & discussion including Breath Work, Contemplation, Healing Visualisations
& Positive Affirmation Meditation.
With a Break for Herbal Tea & Healthy Snack.
No need to bring anything
{ unless you like to use your own mat }
Yoga Kits are Provided.
We’re really looking forward to the Retreat Evenings at the Vineyard, as its such a wonderful venue with stunning views & its tranquil space conducive for cultivating our inner calm...
Look Forward to hearing from you!
