The Retreat Evenings

will commence with a One Hour Yoga Session, 

{ Mindful Go Slow Posture Practice }

 

Followed by Meditation to include theory & theme with handouts & discussion including Breath Work, Contemplation, Healing Visualisations

& Positive Affirmation Meditation.

 

With a Break for Herbal Tea & Healthy Snack.

 

No need to bring anything

{ unless you like to use your own mat }

 

 

Yoga Kits are Provided.

We’re really looking forward to the Retreat Evenings at the Vineyard, as its such a wonderful venue with stunning views & its tranquil space conducive for cultivating our inner calm...

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Look Forward to hearing from you!

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